Detox Diet suitable for thin colored summer meals

Into the heat of the summer, many people will feel more or less rows are not so smooth, restlessness, urine color becomes yellow, but also no appetite to eat on time. If more than two days, could also make a few days of oral ulcers or gum swelling and whatnot, boredom will become more difficult in the summer. These summer reactions collectively known as the “summer of constipation put fire”.
　　In summer if you can understand and use human metabolism of strong laws, designed for the entire family a summer diet “smooth spectrum”, can make summer the family conditioning the body’s “happy convalescence quarter”.
　　Fiber-rich “green food”
　　Spinach, Aloe Zhuo to eat
　　Spinach is rich in vitamins and dietary fiber, is a hero to solve constipation problems. But green vegetables such as spinach, green pepper, raw cellulose content of few, but hot water after Zhuo, cellulose content will increase a lot. So, if you happen to have in the summer due to poor bowel problems, Zhuo best when you eat vegetables at least once more. Summer on the table to do a bit of garlic puree and spinach, sesame paste noodles, spinach, shredded spinach spinach and pork stuffed dumplings, or simply to make spinach soup.
　　Aloe Vera can be easily bought from the supermarket. Friends of summer due to poor bowel, at home in the degree of autonomy a soup of Aloe. Workgroup: Aloe Vera wash, cutting edge fine spines, skin peeling of the convex side, cut into sections. Pedicled with kohlrabi, red sweet peppers and seeds, small cucumbers are washed, cut. When the fire to boil water, joining the red pepper and Cook, gherkin roll, Aloe Vera and salt and cook.
　　Facilitate the digestion of “yellow meal”
　　Eating vegetables dipped in soy sauce
　　Civil Castor seed oil, vegetable oil, often used in the treatment of constipation, which belongs to the olive oil with the most benefits for your health.
　　When our usual fried vegetables, mixed vegetables with olive oil. Also, use olive oil to Cook, you can have the yellow and green vegetable in many lipid-soluble vitamins in the human body absorbs the bigger picture. Olive oil and tea in 10:1 of barley can also be mixed together, drank a little, you can effectively improve the digestive function of the stomach.
　　Soybean in Korea “grow ground beef” reputation, Korea often made with soy sauce. Because they know, fermented soy foods, dietary fiber is soft in its original, will be more beneficial bacteria during the fermentation process, which can effectively help the stomach to digest.
　　Therefore, we also wish to eat in summer soybean fermented food, such as fried bean sauce, soy sauce, Sweet soybean paste. Can you eat noodles, pancakes, bread or vegetable dip eaten directly.

Lipid-poor “black dinner”
　　Sea algae for salad
　　Kelp food, dress vegetables, seaweed and other algae are rich in various vitamins and minerals, particularly suitable for summer salad to eat, or with fried meat, solutions can help greasy.
　　Buy dry kelp without salt, be sure to note the purchase of leaf surface with a layer of white powder, complete and solid. There is no small hole on kelp in second to pick. If you buy fresh kelp, undaria, pick feels mucus, because this is the key to judging quality is good or bad, is also a major role they can play smooth material.
　　This mucus-like substance called Algin, mannitol, both of these substances not only can relieve constipation and can also lower cholesterol and blood sugar. Their viscosity is absorbed through food fats, sugars, and other packages, so that it is not absorbed by the intestine, directly with the stools are eliminated from the body as a whole.
　　Clear bowel purgative “red meal”
　　Sweet potato, Apple “activation” of large intestine
　　Sweet potato as a staple food, and when the vegetables. People often eat pasta in the summer, you can run into the mud and steam cooked sweet potato mash after mixing the flour, make all kinds of cakes, dumplings, dumplings, noodles, etc.
　　In the heat of the summer, may wish to make an Apple mixed with rice. Not only fresh, delicious, rich in a variety of fruit and vegetable fiber.
　　Workgroup: wash the apples, and dicing/cubing, blisters with salt, fishing, drain water reserve. Then wash the tomatoes, cut small pieces; ham cut small pieces, celery leaves, washed, qiexiaoding, alternate. And hot pot, put 1 tsp oil, small fried celery, joining Apple dices, tomato, ham and qingdouren, digestibilities, after seasoning over fried, put in cooked rice, fried to fire rapidly, to pot consumption.
　　Summer raising the two red food, the equivalent of injected vitality into the large intestine, rapid bowel movement can make the human body.
　　Hypoglycemic and moistening intestine “white food”
　　Whole grains, Lotus roots boiled into porridge
　　Coarse grains such as brown rice fibers are contained in 3-4 times that of ordinary rice. So, if you want to prevent or improve the situation recently due to poor bowel, can concentrate on eating roughage diet, Coix seed gruel, barley porridge. But when eating, be sure to chew a few more, slowly swallow. In addition, whole grains can also be made into juice from whole grains, maize, mung bean, soybean sth Stir into juice, light corn and green bean flavor and more suited for summer of the stomach to digest.
　　Summer fresh Lotus roots can choose to be Lotus porridge. Cut old Lotus Cook gruel with rice, boiled gruel thick, old Lotus soft, add sugar when eating.